INDUCTION PHASE : Week One Review!

DAY 8 : 75.5kg ~loose 2.9kg so another 20.5kg to get rid!

For the first week, mmg susah utk buang semua craving makanan

esp buah,biskut dan fruit juices. Sebab i always makesure all of that always be stock up

in my kitchen. So for dis time, what i do is i keep all the fav food to the bin'

And it work it for me..hahahha

So utk the very first week nih mmg lah very hard, tapi semua tuh on my first 2-3days je..

after that every things going well.

just remember that "gemuk burok okay!"

and

you're what u eat...makan banyak is just synonym with the fat guy :(

Multivitamin | Swisse Women's

i amik multivitamin sebab kebanyakan atkiner's mmg amik multivitamin

utk tambah tenaga. Info nih boleh dapat kat semua atkin's web.

Dan yg paling penting sekali ialah air. Minum air sekurang2nya 8-16 glass sehari.

Apa yg i buat, setiap pagi i akan isi penuh air kosong dlm tumbler size 2.5L.

So i akan make sure i akan abeskan air tuh, seblm todo mlm.

Jgn risau utk minum air banyak sebab air mmg akan membantu dlm proses

membakar lemak.

TIPS:

1. minum air 2-5glass air sebelum makan

2. minum air bila rasa lapar

3. jgn risau akan lebihan air, sebab ia akan dikumuh ~ akan kerap kencing

4. Minum air kosong