Lepas nih jgn haraplah nak buat muka kesian nak suruh I rasalah.. ala satu hari je.. n etc bla bla bla :(
Bila fikir balik "U what u eat" terasa sgt yg dah makan banyak gila sampai gumok jadi sampai sekarang dan sekarang terpaksa berusaha keras utk slim down plak..
OOhh, sekarang baru nak realise ke yg healthy food tuh bermanfaat. So the series cont...
Breakfast | Smoked Salmon with salad and cheese
Lunch | Chicken Soup
Diner | Stir fry cabbage + Ommelete
Dan inilah yg dah musnahkan diet aku!!
chocolate moist cake
mixed berries cheese cake + white choc dip
dua cake tuh je yg sempat snap, yg tak snap tuh termasuklah nasi beryani, sushi,smoothies, ice cream +waffle, ice frappe , donut and ofcoz nasi berlauk...huhuhuhukkk...penat tau diet utk reduce 3kg pastuh gain balik 1kg..
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